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Pescatarian recipes

  1. RecipesRecipes
  2. PescatarianPescatarian
  3. Under 600 CaloriesUnder 600 Calories
  1. All
  2. Tacos & Quesadillas
  3. Baked
  4. Bowls
  5. Stir Fries
  6. Under 30 Minutes
  7. Under 600 Calories
Smoked Salmon Tostada with Avocado, Tomato & Cilantro Spread
  • 20 mins
  • 321 cal
Minestrone Soup with Kidney Beans, Orzo Pasta, Spinach & Parmesan
  • 30 mins
  • 588 cal
Grilled Tofu, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 571 cal
Sweet Soy Tempeh Stir-Fry with Peaches, Tomatoes, Basil & Rice
  • 25 mins
  • 593 cal
Creamy Pumpkin, Tofu & Apple Skillet with Cranberry Mixed Green Salad
  • 25 mins
  • 575 cal
Baked Tilapia with Creamy Dijon Sauce & Carrot-Zucchini Rice Pilaf
  • 35 mins
  • 563 cal
Spicy Veggie Ground-Rotini Pasta Soup with Kale, Fennel & Garlic
  • 30 mins
  • 573 cal
Kung Pao Veggie "Meatballs" with Peppers, Peanuts & Cauliflower Rice
  • 35 mins
  • 581 cal
Veggie Ground Soup with Tomatoes, Carrots, Green Beans, Peas & Corn
  • 25 mins
  • 552 cal
Asian Tofu with Crunchy Carrot, Asparagus, Avocado & Sesame Salad
  • 30 mins
  • 577 cal
Lebanese-Style Veggie Ground "Meatballs" with Tahini, Peppers & Feta
  • 35 mins
  • 550 cal
Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs
  • 30 mins
  • 550 cal
Cherry Clafoutis (Crustless Fruit Tart) with Almonds & Ice Cream
  • 30 mins
  • 467 cal
Mexican-Style Scrambled Eggs with Bell Pepper, Green Onion & Tortillas
  • 15 mins
  • 434 cal
Balsamic Roasted Tofu with Grapes, Carrot Fritters & Basil Yogurt
  • 30 mins
  • 567 cal
Dijon Breaded Tofu with Roasted Carrots, Parsnips & Broccoli
  • 30 mins
  • 579 cal
Greek Veggie Ground with Bell Pepper, Zucchini, Tomato, Yogurt & Feta
  • 25 mins
  • 566 cal
Crispy Seared Halloumi Cheese over Lemony Zucchini-Spinach Sauté
  • 30 mins
  • 578 cal
Baked Italian Salmon with Balsamic Tomato-Pepper & Basil Bruschetta
  • 30 mins
  • 570 cal
Sticky Sesame Veggie "Meatballs" with Chili-Garlic Zucchini Noodles
  • 30 mins
  • 555 cal
Blackberry Crisp with Coconut Streusel & Vanilla Ice Cream
  • 35 mins
  • 540 cal
Sun-Dried Tomato & Spinach Scrambled Eggs with Avocado
  • 10 mins
  • 412 cal
Grapefruit Yogurt Bowl with Toasted Pistachios, Coconut & Maple Syrup
  • 10 mins
  • 424 cal
Spicy Honey Soy Tofu Stir-Fry with Noodles, Broccoli Slaw & Carrots
  • 25 mins
  • 586 cal
Cheesy White Bean Skillet with Tomato, Leek, Celery, Carrot & Toast
  • 30 mins
  • 572 cal
Creamy Chickpea-Corn Chowder with Asparagus, Carrot, Celery & Parsley
  • 25 mins
  • 595 cal
Smoky Veggie Ground Chili with Black Beans, Carrot, Cilantro & Yogurt
  • 30 mins
  • 578 cal
Grapefruit with Caramelized Sugar Topping & Peanut Butter-Banana Toast
  • 10 mins
  • 357 cal
Fried Egg with Peanut-Chili Oil, Greek Yogurt & Kale Salad
  • 15 mins
  • 457 cal
Vanilla Ice Cream with Mango-Lime Compote & Toasted Coconut
  • 20 mins
  • 382 cal
Fresh Mozzarella & Cucumber Sandwich with Green Goddess Mixed Greens
  • 20 mins
  • 582 cal
Carrot-Pear Soup with Cheddar & Nutty Strawberry-Orange Salad
  • 30 mins
  • 599 cal
Smoky Tuna-Cucumber Sandwich with Fennel, Arugula & Pistachio Salad
  • 20 mins
  • 564 cal
Veggie Ground, Olive & Feta-Stuffed Peppers with Cucumber-Tomato Salad
  • 30 mins
  • 560 cal
Crispy Tofu Fingers with Peanut Dipping Sauce & Cucumber-Radish Salad
  • 30 mins
  • 574 cal
Chickpea-Cucumber Salad with Coconut, Almonds, Feta & Citrus Dressing
  • 20 mins
  • 571 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Cheesy Veggie Ground-Stuffed Portobellos with Roast Broccoli & Tomato
  • 35 mins
  • 579 cal
Greek Yogurt Bowl with Raspberry-Blackberry Compote & Granola
  • 15 mins
  • 443 cal
Baked Buffalo Tofu with Carrot-Celery Sauté & Blue Cheese Sauce
  • 25 mins
  • 578 cal
"Shrimp Scampi" Pasta with Swiss Chard, Lemon & Parmesan Bread Crumbs
  • 25 mins
  • 595 cal
Grilled Spicy Asian Tofu Skewers with Pineapple Salsa & Cabbage Slaw
  • 35 mins
  • 568 cal
Warm Green Bean Salad with Tempeh, Carrot, Cucumber & Peanut Dressing
  • 30 mins
  • 550 cal
Veggie Ground Tacos with Green Onion Chimichurri & Lime-Dressed Salad
  • 25 mins
  • 564 cal
Seared Tempeh with Basil Parmesan "Tapenade" & Warm Peach-Plum Medley
  • 20 mins
  • 591 cal
Crunchy Almond, Blackberry & Spinach Salad with Goat Cheese
  • 6 mins
  • 348 cal
Mixed Berry Yogurt Bowl with Fresh Mint, Honey & Chia Seeds
  • 5 mins
  • 262 cal
Tex-Mex Black Bean Salad with Tomato, Corn, Cilantro & Feta
  • 10 mins
  • 347 cal
Yogurt "Banana Split" with Strawberries & Peanuts
  • 5 mins
  • 321 cal
Grilled Tofu & Broccoli Skewers with Creamy Chickpea Salad
  • 25 mins
  • 599 cal
Strawberry-Banana Vanilla Protein Shake
  • 5 mins
  • 310 cal
Creamy Artichoke-Green Goddess Cottage Cheese Dip with Bell Pepper
  • 10 mins
  • 183 cal
Strawberry, Banana & Lemon Oatmeal Protein Bites
  • 25 mins
  • 367 cal
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley
  • 15 mins
  • 475 cal
Spaghetti Squash with Creamy Spinach-Artichoke Sauce, Basil & Parmesan
  • 40 mins
  • 578 cal
Coconut-Veggie Ground "Meatballs" with Cilantro Sauce & Mixed Veggies
  • 30 mins
  • 576 cal
Grilled Apple BBQ Tofu Skewers with Snap Pea, Lime & Radish Salad
  • 30 mins
  • 587 cal
Thai Green Curry Tofu with Romaine, Cucumber, Edamame & Peanut Salad
  • 30 mins
  • 584 cal
Veggie Ground, Zucchini, Spinach & Basil Ragù over Spaghetti Squash
  • 40 mins
  • 578 cal
Tzatziki Pasta Salad with Tuna, Mixed Veggies, Olives & Feta
  • 20 mins
  • 593 cal
Cheesy BBQ Tofu Bake with Green Onion-Bell Pepper Cauliflower Rice
  • 30 mins
  • 552 cal
Cream Cheese, Avocado & Basil Toast
  • 10 mins
  • 315 cal
Italian Chickpea Salad with Artichoke, Carrot, Celery & Bell Pepper
  • 20 mins
  • 348 cal
Hoisin-Orange Cabbage Salad with Edamame, Bell Pepper & Tortilla Chips
  • 20 mins
  • 547 cal
Fried Egg Breakfast Tostadas with Tomato, Avocado, Feta & Hot Sauce
  • 15 mins
  • 459 cal
Cheesy Mexican Zucchini Boats with Black Beans, Salsa & Tossed Salad
  • 30 mins
  • 573 cal
Tofu Skewers with Jalapeño Blueberry Sauce & Feta-Pecan Mixed Greens
  • 30 mins
  • 568 cal
English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes
  • 10 mins
  • 327 cal
Pinto Bean-Bell Pepper Bowl with Fried Egg, Avocado & Cilantro
  • 35 mins
  • 594 cal
Cheesy "Antipasti" Frittata with Marinated Veggies & Arugula Salad
  • 20 mins
  • 591 cal
Cauliflower Rice Burrito Bowl with Beans, Peppers, Guacamole & Cheese
  • 25 mins
  • 560 cal
Spicy Tortellini with Lentils, Snap Peas, Wilted Arugula & Parmesan
  • 15 mins
  • 582 cal
Creamy Tuscan Ravioli with Mushrooms, Tomatoes, Spinach & Pine Nuts
  • 20 mins
  • 568 cal
Caprese Salad with Fresh Mozzarella, Tomatoes, Basil & Balsamic
  • 10 mins
  • 240 cal
Parmesan Roasted Edamame with Lemon & Almonds
  • 20 mins
  • 311 cal
Vegetarian White Bean Chili with Peppers, Carrots, Mozzarella & Yogurt
  • 30 mins
  • 555 cal
Toast with Goat Cheese, Raspberries & Honey
  • 5 mins
  • 199 cal
Thai-Style Shrimp Salad with Carrots, Peanuts & Green Curry Dressing
  • 20 mins
  • 575 cal
Grilled Cumin Salmon with Walnut Guacamole & Arugula-Radish Salad
  • 30 mins
  • 599 cal
Chopped Egg, Pepper, Avocado & Cashew Salad with Blue Cheese Dressing
  • 25 mins
  • 572 cal
Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
  • 30 mins
  • 579 cal
Veggie Ground Taco Stuffed Tomatoes with Cheddar, Lettuce & Yogurt
  • 20 mins
  • 550 cal
Cheesy Zucchini Noodle Lasagna Skillet with Veggie Ground
  • 30 mins
  • 547 cal
Tex-Mex Caesar with Black Beans, Corn, Tomatoes & Tortilla Chips
  • 30 mins
  • 580 cal
Greek Salad Bowl with Tzatziki & Baked Veggie Ground Meatballs
  • 30 mins
  • 579 cal
Tofu, Bell Pepper & Apricot Skewers with Creamy Avocado-Cucumber Salad
  • 30 mins
  • 561 cal
Ginger-Lime Tofu Skewers with Grape, Grapefruit & Avocado Salad
  • 30 mins
  • 586 cal
Creamy Shrimp Salad with Cucumber, Tomato, Dill, Pine Nuts & Feta
  • 25 mins
  • 572 cal
Cheesy "Baked Beans on Toast" with Mixed Greens & Celery Salad
  • 30 mins
  • 585 cal
Minestrone Soup with Kidney Beans, Green Beans, Carrots & Pasta
  • 30 mins
  • 562 cal
Roast Butternut Squash with Fresh Mozzarella & Couscous-Arugula Salad
  • 35 mins
  • 579 cal
Seared Scallops with Carrot-Parsnip Mash & Arugula Asparagus Salad
  • 35 mins
  • 597 cal
Spicy Bibimbap Style Cauliflower Stir-Fry with Veggie Ground & Eggs
  • 30 mins
  • 585 cal
Cajun "Dirty Rice" With Veggie Ground, Celery, Peppers & Carrots
  • 30 mins
  • 573 cal
"Kung Pao" Cauliflower-Edamame Lettuce Cups with Cashews & Spicy Mayo
  • 30 mins
  • 580 cal
Asian Noodles with Veggie Ground, Lime, Basil & Spinach
  • 30 mins
  • 579 cal
Cilantro Veggie Burger with Spicy Mayo & Jalapeño-Lime Zucchini Sauté
  • 30 mins
  • 555 cal
Baked Honey Mustard-Miso Salmon with Mixed Veggie & Almond Slaw
  • 20 mins
  • 580 cal
Spaghetti Squash with Creamy Asparagus, Artichoke & Spinach Sauce
  • 40 mins
  • 600 cal
Shrimp, Bell Pepper & Tomato Gumbo with Green Onion Rice
  • 30 mins
  • 597 cal
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