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Pescatarian recipes

  1. RecipesRecipes
  2. PescatarianPescatarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Tacos & Quesadillas
  3. Baked
  4. Bowls
  5. Stir Fries
  6. Under 30 Minutes
  7. Under 600 Calories
English Muffin Veggie Burger with Fried Egg & Mixed Green Salad
  • 20 mins
  • 622 cal
Balsamic Roasted Tofu with Grapes, Carrot Fritters & Basil Yogurt
  • 30 mins
  • 567 cal
Seared Halloumi with Minted Strawberry-Tomato Salad & Golden Couscous
  • 30 mins
  • 702 cal
Dijon Kale Salad with Crispy Chickpeas, Apple, Avocado & Almonds
  • 25 mins
  • 628 cal
Coconut-Hibiscus "Pink Drink" Refresher
  • 25 mins
Spinach & Ricotta Stuffed Zucchini Boats with Blistered Tomato Toasts
  • 30 mins
  • 616 cal
Parmesan-Chili Butter Gnocchi with Basil & Mushroom-Spinach Salad
  • 20 mins
  • 654 cal
Asian-Style Veggie Burger with Creamy Water Chestnut & Broccoli Slaw
  • 25 mins
  • 688 cal
Crispy Pan-Fried Tofu with Mushroom, Asparagus & Thyme Orzo
  • 30 mins
  • 645 cal
Dijon Breaded Tofu with Roasted Carrots, Parsnips & Broccoli
  • 30 mins
  • 579 cal
Greek Veggie Ground with Bell Pepper, Zucchini, Tomato, Yogurt & Feta
  • 25 mins
  • 566 cal
Beet-Carrot Coconut Soup with Ginger, Chili, Crispy Chickpeas & Pita
  • 30 mins
  • 697 cal
Green Curry Shrimp with Snap Peas, Lemony Yogurt, Cilantro & Naan
  • 20 mins
  • 702 cal
Cheesy Mango & Bell Pepper Flatbread with Balsamic Arugula
  • 20 mins
  • 624 cal
Crispy Seared Halloumi Cheese over Lemony Zucchini-Spinach Sauté
  • 30 mins
  • 578 cal
Baked Italian Salmon with Balsamic Tomato-Pepper & Basil Bruschetta
  • 30 mins
  • 570 cal
Smoked Salmon "Everything Bagel" Pasta Salad with Cream Cheese
  • 20 mins
  • 608 cal
White Chili-Style Chickpea Soup with Corn, Zucchini & Bread Crumbs
  • 25 mins
  • 676 cal
"Spinach Dip" Flatbread with Artichokes, Sun-Dried Tomatoes & Basil
  • 25 mins
  • 686 cal
Creamy Scallop Orzo Pasta with Zucchini, Bell Pepper & Jalapeño
  • 30 mins
  • 680 cal
Saucy Veggie Patty Melt with Parmesan, Mozzarella & Italian Greens
  • 25 mins
  • 668 cal
Thai Glazed Tempeh Crumbles with Pickled Veggies, Avocado & Rice
  • 30 mins
  • 701 cal
Sun-Dried Tomato & Spinach Scrambled Eggs with Avocado
  • 10 mins
  • 412 cal
Grapefruit Yogurt Bowl with Toasted Pistachios, Coconut & Maple Syrup
  • 10 mins
  • 424 cal
Creamy Chickpea-Corn Chowder with Asparagus, Carrot, Celery & Parsley
  • 25 mins
  • 595 cal
Veggie "Sloppy Joe" Bowl with Sweet Potatoes, Cabbage & Pickled Onion
  • 30 mins
  • 618 cal
Lemon-Dill Tuna Toasts with Bell Pepper, Artichoke & Cucumber Salad
  • 30 mins
  • 672 cal
Smoky Tempeh Fajitas with Peppers, Onions & Avocado
  • 30 mins
  • 696 cal
Spicy Honey Soy Tofu Stir-Fry with Noodles, Broccoli Slaw & Carrots
  • 25 mins
  • 586 cal
Cheesy White Bean Skillet with Tomato, Leek, Celery, Carrot & Toast
  • 30 mins
  • 572 cal
Lemon-Roasted Salmon with Dill-Yogurt Sauce & Greek Salad
  • 25 mins
  • 663 cal
Creamy Green Pea Soup with Carrot, Celery, Cilantro & Smoky Tofu
  • 30 mins
  • 665 cal
Crispy Tofu Fingers with Peanut Dipping Sauce & Cucumber-Radish Salad
  • 30 mins
  • 574 cal
Chili Shrimp Lettuce Wraps with Asparagus, Broccoli & Sweet Potato
  • 30 mins
  • 625 cal
Carrot-Pear Soup with Cheddar & Nutty Strawberry-Orange Salad
  • 30 mins
  • 599 cal
Moroccan Lentil-Kale Salad with Apricots, Dates, Pistachios & Feta
  • 30 mins
  • 640 cal
Korean-Style "Veggie" Meatballs with Cucumber Mixed Greens & Rice
  • 30 mins
  • 608 cal
Kale Salad with Seared Halloumi, Olives, Capers, Pine Nuts & Dill
  • 25 mins
  • 704 cal
Veggie "Meatball" Quinoa Bowl with Romaine, Basil Dressing & Pine Nuts
  • 30 mins
  • 684 cal
Rotini Pasta with Cauliflower, Chard, Anchovy, Raisins & Pine Nuts
  • 30 mins
  • 659 cal
Fresh Mozzarella & Cucumber Sandwich with Green Goddess Mixed Greens
  • 20 mins
  • 582 cal
Mango-Cabbage Salad with Spicy Seared Tofu, Avocado, Peanut & Cilantro
  • 30 mins
  • 696 cal
Smoky Tuna-Cucumber Sandwich with Fennel, Arugula & Pistachio Salad
  • 20 mins
  • 564 cal
Veggie Ground, Olive & Feta-Stuffed Peppers with Cucumber-Tomato Salad
  • 30 mins
  • 560 cal
Chickpea-Cucumber Salad with Coconut, Almonds, Feta & Citrus Dressing
  • 20 mins
  • 571 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Broiled Tandoori Salmon with Green Pea-Rice, Tomato-Kiwi Salad & Mint
  • 30 mins
  • 607 cal
Kale Salad with Tempeh, Pineapple, Coconut & Orange Yogurt Dressing
  • 25 mins
  • 670 cal
Hot Honey-Lime Tofu with Sweet Potatoes, Mango Apple Salad & Cilantro
  • 30 mins
  • 635 cal
Greek Yogurt Bowl with Raspberry-Blackberry Compote & Granola
  • 15 mins
  • 443 cal
Baked Buffalo Tofu with Carrot-Celery Sauté & Blue Cheese Sauce
  • 25 mins
  • 578 cal
Veggie Sausage-Gnocchi Skillet with Peppers, Mushrooms & Sauerkraut
  • 15 mins
  • 649 cal
Tex-Mex Air-Fryer Corn "Ribs" with Lime Aioli
  • 20 mins
Arugula-Tempeh Salad with Blistered Tomatoes, Avocado & Chive Dressing
  • 25 mins
  • 674 cal
Veggie Macaroni Salad with Smoky Tempeh, Lettuce & Bread Crumbs
  • 25 mins
  • 692 cal
Slow Cooked Swordfish Steak
  • 20 mins
Veggie Meatball "Piccata" Skillet with Chard, Capers & Roast Potatoes
  • 30 mins
  • 641 cal
Crunchy Almond, Blackberry & Spinach Salad with Goat Cheese
  • 6 mins
  • 348 cal
Sesame-Ginger Orzo Pasta Salad with Shrimp, Carrot & Bell Pepper
  • 25 mins
  • 616 cal
Mixed Berry Yogurt Bowl with Fresh Mint, Honey & Chia Seeds
  • 5 mins
  • 262 cal
Tex-Mex Black Bean Salad with Tomato, Corn, Cilantro & Feta
  • 10 mins
  • 347 cal
Yogurt "Banana Split" with Strawberries & Peanuts
  • 5 mins
  • 321 cal
Bread Salad (Panzanella) with Tuna, Tomatoes, Mozzarella & Olives
  • 25 mins
  • 685 cal
Tempeh Spinach Salad with Orzo Pasta, Artichokes, Olives & Parmesan
  • 25 mins
  • 699 cal
Grilled Tofu & Broccoli Skewers with Creamy Chickpea Salad
  • 25 mins
  • 599 cal
Open-Face Herby Egg Salad English Muffins with Lemony Roast Asparagus
  • 30 mins
  • 635 cal
Spaghetti "Carbonara" with Tempeh, Parsley & Lemony Kale Salad
  • 25 mins
  • 702 cal
Couscous-Romaine Salad with Warm Peaches, Almonds, Feta & Dill
  • 25 mins
  • 630 cal
Grilled Tofu, Bell Pepper & Zucchini Tacos with Spicy Apricot Sauce
  • 30 mins
  • 631 cal
Strawberry-Banana Vanilla Protein Shake
  • 5 mins
  • 310 cal
Creamy Artichoke-Green Goddess Cottage Cheese Dip with Bell Pepper
  • 10 mins
  • 183 cal
Cheesy Veggie Ground & Portobello Burger with Sun-Dried Tomato Greens
  • 30 mins
  • 702 cal
Greek Chickpea Pasta Salad with Tomato, Bell Pepper, Cucumber & Feta
  • 25 mins
  • 674 cal
Spicy Tempeh Stir-Fry with Noodles, Mushrooms, Bell Pepper & Broccoli
  • 30 mins
  • 613 cal
Veggie Ground Soup with Tomatoes, Carrots, Green Beans, Peas & Corn
  • 25 mins
  • 552 cal
Veggie Ground-Ricotta Pita Pizza with Zucchini, Spinach & Basil
  • 25 mins
  • 683 cal
Short Cut Double-Veggie Burger with Roasted Peppers, Tzatziki & Feta
  • 10 mins
Cheesy Veggie Ground & Bell Pepper Quesadilla with Lettuce & Tomato
  • 25 mins
  • 632 cal
Spaghetti with Spinach, Peas, Asparagus, Poached Eggs & Parmesan
  • 30 mins
  • 607 cal
Vegan Chili-Style Soup with White Beans, Peppers & Bread Crumbs
  • 30 mins
  • 631 cal
Short Cut Veggie "Bacon", Avocado & "Everything" Salad Wrap
  • 10 mins
Tortellini Pasta Salad with Roasted Peppers, Olives, Parmesan & Mixed Greens (Prep-Ahead)
  • 20 mins
Lemony "Shrimp Boil" Soup with Veggie Sausage, Fennel, Corn & Kale
  • 30 mins
  • 640 cal
Curried Chickpea Salad Flatbread Wrap with Lettuce, Tomato & Apple (Prep-Ahead)
  • 15 mins
Sticky Sesame Veggie "Meatballs" with Chili-Garlic Zucchini Noodles
  • 30 mins
  • 555 cal
Cheesy Zucchini Fritters with Lime Crema & Mexican "Street Corn" Salad
  • 30 mins
  • 695 cal
Italian Pasta Salad with Roast Fennel, Peppers, Walnuts & Goat Cheese
  • 30 mins
  • 668 cal
Creamy Avocado-Shrimp Wrap with Tomato, Cucumber & Basil Salad
  • 25 mins
  • 667 cal
Minestrone Soup with Kidney Beans, Orzo Pasta, Spinach & Parmesan
  • 30 mins
  • 588 cal
Sponsored
Caprese Grilled Cheese Sandwich by Tillamook® Creamery
  • 25 mins
Smoked Salmon Tostada with Avocado, Tomato & Cilantro Spread
  • 20 mins
  • 321 cal
Sponsored
Rice Cake Nutella Tiramisu by Quaker® & Nutella®
  • 10 mins
Grilled Tofu, Peach & Cucumber Salad with Creamy Mint Herb Dressing
  • 25 mins
  • 571 cal
Buffalo Shrimp Flatbread with Blue Cheese & Pickled Veggie Salad
  • 20 mins
  • 701 cal
Sweet Soy Tempeh Stir-Fry with Peaches, Tomatoes, Basil & Rice
  • 25 mins
  • 593 cal
Tex-Mex Scrambled Egg-Black Bean Bowl with Avocado, Cheese & Salsa
  • 15 mins
  • 643 cal
Tofu Fingers with Tangy Japanese Tonkatsu Sauce & Nutty Kale Slaw
  • 30 mins
  • 648 cal
Cheesy White Bean-Kale Sauté with Fried Eggs & Sourdough
  • 20 mins
  • 692 cal
Rotini Pasta with Broccoli Sauce, Parmesan, Raisins & Bread Crumbs
  • 30 mins
  • 702 cal
Smoky Veggie Ground Chili with Black Beans, Carrot, Cilantro & Yogurt
  • 30 mins
  • 578 cal
We'd love to hear what you think of our website!
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