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Flexitarian Recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Short Cut Grilled Steak with Loaded Mashed Potatoes & Steamed Mixed Veggies
15 min
Short Cut Grilled Chicken Rice Pilaf Bowl with Carrots, Arugula & Lemon Garlic Dressing
7 min
Cheddar-Panko Crusted Pork Cutlets with Bell Pepper & Broccoli Slaw
684 calories
25 min
Greek Tofu Salad with Tomato, Olives, Yogurt Dressing & Breadsticks
607 calories
30 min
Lemon Chicken with Celery, Apple, Blue Cheese & Pecan "Waldorf" Salad
655 calories
30 min
Roast Beef "Caesar" Wrap with Roasted Pepper-Arugula Salad & Parmesan
593 calories
15 min
Turkey Chili-Style Soup with White Beans, Peppers & Bread Crumbs
659 calories
30 min
Short Cut Spicy Thai Chili Chicken, Mango & Chopped Salad Wrap
7 min
Sweet 'n' Sour Veggie Ground Stir-Fry with Plums, Bok Choy & Rice
615 calories
30 min
Veggie Ground Tacos with Green Onion Chimichurri & Lime-Dressed Salad
564 calories
25 min
Grilled Blueberry, Basil & Goat Cheese Sandwich with Spinach Salad
653 calories
20 min
Lamb Chops with Basil Parmesan "Tapenade" & Warm Peach-Plum Medley
705 calories
25 min
"General Tso's" Tempeh with Green Onion, Bok Choy, Sesame Seeds & Rice
639 calories
30 min
"Turkey Piccata" Meatball Skillet with Chard, Capers & Roast Potatoes
678 calories
30 min
Cheesy Portobello "Smash" Burger with Avocado, Sprouts & Romaine Salad
659 calories
30 min
Carrot Salad Lettuce Wraps with Hard-Boiled Eggs, Mayo & Capers
559 calories
20 min
Lemon-Basil Fettuccine with Seared Tempeh & Broccoli
611 calories
30 min
Flank Steak Street Tacos with Cilantro & Spicy Cabbage-Jalapeño Slaw
704 calories
30 min
Strawberry Panzanella (Italian Bread Salad) with Chicken, Feta & Mint
619 calories
25 min
Edamame "Waldorf" Salad with Apple, Grapes & Celery
353 calories
12 min
Spicy Indian Kidney Bean Salad with Cucumber, Tomato & Cilantro
304 calories
12 min
Dark 'n' Stormy Rum Cocktail with Ginger Beer & Lime
5 min
Everything Spice" Baked Tofu Rice Bowl with Avocado, Tomatoes & Dill
704 calories
30 min
Sheet Pan Veggie Meatballs with Roasted Apples, Plums & Basil Yogurt
634 calories
30 min
Sweet Potato "Toasts" with Yogurt, Walnuts & Dried Cranberries
347 calories
18 min
Cheesy Avocado, Tomato & Alfalfa Sprout Quesadillas
345 calories
20 min
Short Cut Chicken Noodle Soup with Lemon, Parsley & Crackers
10 min
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
6 min
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
20 min
Tempeh Tacos with Tomato-Radish Salsa & Cilantro Lime Aioli
673 calories
30 min
Smoked Salmon Sandwich with Lettuce, Tomato, Avocado & Chopped Salad
615 calories
20 min
Lemon-Spinach Orzo Pasta with White Beans, Leeks, Dill & Feta
659 calories
30 min
Cherry Clafoutis (Crustless Fruit Tart) with Almonds & Ice Cream
465 calories
30 min
Mexican-Style Scrambled Eggs with Bell Pepper, Green Onion & Tortillas
370 calories
15 min
Mason Jar Overnight Chia Seed Pudding with Almond Milk & Mixed Berries
5 min
Mixed Greens Side Salad with Pears, Walnuts, Blue Cheese & Honey Vinaigrette
10 min
NY Strip Steak with Shallot-Red Wine Vinegar Sauce & Swiss Chard
561 calories
25 min
Creamy Linguine with Crispy Prosciutto, Squash, Fennel & Parmesan
621 calories
30 min
Tofu Wrap with Curried Pineapple-Apricot Chutney & Mixed Greens
621 calories
30 min
Baked Bay Scallop Casserole
30 min
Polenta with Goat Cheese, Swiss Chard, Sun-Dried Tomatoes & Basil
552 calories
30 min
Greek Pita with Chickpea Spread, Bell Peppers, Tomatoes & Olives
635 calories
25 min
Short Cut Tofu, Asparagus & Water Chestnut Bake with Sweet Chili Sauce & Rice
30 min
Short Cut Lemon Pepper Salmon with Roasted Veggies, Feta & Tzatziki
30 min
Spicy Mexican-Style Pasta Salad with Shrimp, Corn, Pepper & Cilantro
689 calories
30 min
Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
660 calories
25 min
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
480 calories
20 min
Chicken Kofta over Turmeric Rice with Cucumber, Tomato & Mint Raita
581 calories
30 min
Walnut Crusted Salmon with Greek-Style Kale, Dill & Feta Sauté
682 calories
30 min
Salmon Parmesan Fritters with Salsa & Bell Pepper-Ranch Mixed Greens
656 calories
20 min
Roasted Broccoli Pasta with Lemon, Mint, Pistachios & Parmesan
646 calories
30 min
Tahini-Cardamom Oatmeal with Oranges, Dates, Sesame Seeds & Honey
367 calories
10 min
Arugula Breakfast Salad with Fried Egg, Prosciutto, Cheddar & Croutons
423 calories
15 min
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley
475 calories
15 min
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
269 calories
25 min
Caprese Toast with Tomato, Fresh Mozzarella & Jalapeño-Cilantro Sauce
328 calories
12 min
Spicy Baked Whiting Fish
22 min
Roast Chicken Thighs with Oregano Aioli & Beet-Cucumber Salad
672 calories
30 min
Kidney Bean Curry (Rajma Chawal) with Rice & Mango-Cucumber Salad
608 calories
30 min
Asian Shrimp Tacos with Mango, Snap Pea, Avocado & Cilantro Salad
693 calories
30 min
Pan-Fried Thai Red Curry Cod with Carrot, Avocado & Cashew Salad
570 calories
20 min
Pasta Salad with Salmon, Artichokes, Peppers & Basil Vinaigrette
605 calories
20 min
Pan-Fried Chicken with Cranberry-Orange Relish, Mixed Greens & Feta
550 calories
20 min
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
558 calories
20 min
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
491 calories
15 min
Banana-Kiwi Dessert Pizza with Chocolate Tahini Spread & Coconut
699 calories
15 min
Tandoori Veggie Burger with Cucumber Raita & Spinach-Apple Salad
590 calories
30 min
Crispy Chickpeas with Green Beans, Peppers, Tahini Yogurt & Almonds
559 calories
30 min
Bacon-Wrapped Mini Meatloaves with Roasted Asparagus & Bell Pepper
689 calories
30 min
Spanakopita-Inspired Flatbread with Creamy Feta, Spinach, Lemon & Dill
685 calories
25 min
Spicy Grilled Chicken with Tomato-Cilantro Salsa & Mexican Corn Salad
700 calories
30 min
Miso-Hoisin Rice Noodles with Veggie Ground, Bok Choy & Bell Pepper
675 calories
20 min
Lemony Peach Cobbler with Vanilla Ice Cream
666 calories
30 min
Vegan Ice Cream Sundae with Blueberry-Peach Sauce & Almonds
370 calories
25 min
Crisp Spicy Tofu with Honeyed Cucumbers, Peaches, Almonds & Yogurt
571 calories
30 min
Arugula Salad with Veggie Sausage, Bell Pepper, Pine Nuts & Basil
591 calories
20 min
Broiled Tandoori Chicken with Cucumber-Tomato Salad & Turmeric Rice
555 calories
30 min
Pan-Fried Veggie Sausage & Cabbage Fritters with Honey Mustard Sauce
651 calories
25 min
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
586 calories
15 min
White Bean Salad with Cucumbers, Peaches, Mint, Goat Cheese & Almonds
567 calories
15 min
Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw
568 calories
20 min
Grilled Ribeye with Shaved Zucchini, Apple, Parmesan & Basil Salad
640 calories
25 min
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
579 calories
30 min
English Muffin with Cream Cheese, Blueberries & Honey
343 calories
10 min
Cottage Cheese with Peaches, Blueberries & Maple Syrup
238 calories
5 min
English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes
327 calories
10 min
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
564 calories
30 min
Steak & Rice Noodle Stir-Fry with Zucchini, Bell Pepper & Green Onion
697 calories
30 min
"Everything Spice" Green Goddess Salad with Smoked Salmon & Eggs
590 calories
30 min
Crispy Pork Schnitzel with Ranch-Dressed Apple & Broccoli Slaw
693 calories
30 min
Shredded BBQ Tofu Bun with Creamy Cabbage, Radish, Celery & Chive Slaw
693 calories
30 min
Egg Fried Rice with Brussels Sprouts, Mushrooms & Carrots
569 calories
30 min
Cheesy Shrimp Tostadas with Zucchini, Bell Pepper, Guacamole & Salsa
650 calories
20 min
Ham, Cheese & Mushroom Frittata with Apple-Mixed Green Salad
605 calories
25 min
Zucchini Noodles with Shrimp, Sun-Dried Tomato Alfredo & Pine Nuts
617 calories
30 min
Grilled Romaine Steak Salad with Celery & Dill-Blue Cheese Dressing
670 calories
30 min
"Kung Pao" Tofu with Bell Peppers, Celery & Cashews over Rice
677 calories
30 min
Green Goddess White Bean, Edamame, Asparagus, Avocado & Radish Salad
594 calories
30 min
Chickpea-Tomato Curry (Chana Masala) with Kale, Yogurt & Naan
692 calories
20 min
Easy Cacio e Pepe with Whole Grain Pasta
15 min
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