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Squash Butternut Diced Organic - 20 OZ
Butternut Squash
USDA Organic. Certified organic by NOFA NY. Non GMO. Washed and ready to cook. www.oliviasorganics.org. For great recipes ideas, please visit oliviasorganics.org. Your purchase supports Olivia's Organics Children's Foundation. Product of USA.
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| Calories | Amount Per serving 20 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving 0 | 0% | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 300mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 10g | 4% | ||||
| Dietary Fiber | Amount Per serving 2g | 6% | ||||
| Total Sugars | Amount Per serving 2g | 0% | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 1g | 0% | ||||
| Calcium | Amount Per serving 40mg | 4% | ||||
| Iron | Amount Per serving 0.6mg | 4% | ||||
Cooking Suggestion: Bring 1 quart of water to a boil. Add cubed squash. Cover and cook until tender. Drain, mash and season to taste with butter, brown sugar, or honey, and salt & pepper. For refrigerated.
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