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Bobs Red Mill Grains Of Discovery Bulgur Red Whole Grain Non GMO - 24 Oz
- A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner
- Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, this medium grind bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes
- The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron
- Mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table, use it in a pilaf, or make tabbouleh, the traditional Levantine salad
Bulgur, Whole Grain, Red
100% whole grain or more per serving. wholegrainscouncil.org. Reasons to Love our Red Bulgur: 100% Whole Grain: 45 g or more per serving: 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health - Bob Moore. Grains-of-discovery. Bob's RED Mill Passport to whole grain adventure. The traditional grain of the middle east. Great in pilaf, porridge and grain bowls. The main ingredient in tabbouleh. Quick-cooking whole grain. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgur are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These super grains, with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see! To your good health, - Bob Moore. Reasons to love our red bulgur. bobsredmill.com. WholeGrainsCouncil.org. nongmoproject.org. For more information and recipes, visit bobsredmill.com. Resealable package.
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| Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.5g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 143mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 35g | 13% | ||||
| Dietary Fiber | Amount Per serving 5g | 18% | ||||
| Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 8mg | 0% | ||||
| Iron | Amount Per serving 1mg | 6% | ||||
Kosher
Contains: Contains: wheat.
Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender. About 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings. Tabbouleh: 1 cup Bob’s Red Mill bulgur, 1 cup boiling water. 3 cups finely chopped parsley. 1/4 cup finely chopped mint. 1/4 cup finely minced scallions. 2 medium tomatoes, seeded and diced, 1 medium cucumber seeded and diced, 1/2 tsp salt, 1/4 tsp ground cumin, 1/4 tsp ground black pepper, 3 tbsp lemon juice, 3 tbsp olive oil. Combine bulgur and boiling water and let soak for l hour. Drain well and squeeze out any excess water. In a large bowl, combine drained bulgur, parsley, mint, scallions, tomatoes, cucumber, salt, cumin, black pepper, and lemon juice. Chill for 1 hour. Immediately before serving add olive oil and toss well. Makes 6 servings. Store in a cool, dry place. Tear here to open.
Bob's Red Mill Natural Foods, Inc.
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