St. Jamaica Ackees Pre Cooked In Salt Water - 19 Oz
Ackees, Blighia Sapida
Pre-cooked in salt water. Preserving a spirited tradition. One love. Always irie. Quick-chefs. Surprise yourself! Do good. Live healthy. A bright red fruit that opens to reveal three black seeds sometimes more and a soft, buttery white or creamy colour flesh. Ackee is often prepared like vegetables. Ackee and saltfish, Jamaica's national dish is a favourite and prominent Jamaican cuisine home and abroad. Served with Bread Fruit or Bammy at time. www.stjamaica.com. www.quickchefs.com. Tel: 876.978.6586 or 876.839.0954. Supporting Jamaican farmers for life. Product of Jamaica.
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Calories | Amount Per serving 152 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 14g | 22% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 255mg | 11% | ||||
Potassium | Amount Per serving 285mg | 13% | ||||
Total Carbohydrate | Amount Per serving 3.5g | 1% | ||||
Dietary Fiber | Amount Per serving 2.5g | 10% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient |
Drain off brine and discard before adding.
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