Bobs Red Mill Organic Pumpkin Seeds Premium Shelled Pepitos - 12 Oz
- A good source of iron and an excellent source of magnesium, with 9 grams of protein per serving
- Excellent in baked goods like cookies and bread
- Blend into sauces like pesto or guacamole, or add to your favorite hummus recipe
- Use to create delicious mole sauce for meat or enchiladas
Pumpkin Seed, Organic
Premium shelled pepitas. USDA Organic. Certified Organic by QAI. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. You can see our quality. Dear Friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron and magnesium, making them a nutritious addition to any meal. bobsredmill.com. Find recipes at bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable bag.
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Calories | Amount Per serving 150 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 10g | 13% | ||||
Saturated Fat | Amount Per serving 2g | 10% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 182mg | 4% | ||||
Total Carbohydrate | Amount Per serving 4g | 1% | ||||
Dietary Fiber | Amount Per serving 3g | 11% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 9g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 14mg | 2% | ||||
Iron | Amount Per serving 2mg | 10% |
Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear here to open.
Bob's Red Mill Natural Foods, Inc.
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