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Flav R Pac Grande Classics Vegetable Blends Northwest Blend - 20 Oz
Northwest Blend
Broccoli, carrots, green beans, yellow carrots, wax beans & red peppers. Large cut vegetables. Farmer owned since 1924. Fruit & veggies. More matters. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer owned cooperative located in Oregon's Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: Protecting and conserving water resources; Protecting and conserving soil resources; Integrated pest management which minimizes chemical use; Conserving and enhancing wildlife habitat; Conserving and recycling soil nutrients; Providing safe and fair working conditions for employees and family. Please visit our website www.norpac.com for more information about our sustainable and environmentally friendly practices. Non GMO project verified. nongmoproject.org. Visit us at: www.norpac.com.
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| Calories | Amount Per serving 30 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 25mg | 1% | ||||
| Potassium | Amount Per serving 180mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 7g | 3% | ||||
| Dietary Fiber | Amount Per serving 3g | 11% | ||||
| Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 32mg | 2% | ||||
| Iron | Amount Per serving 1mg | 6% | ||||
Microwave Instructions: Place desired amount of frozen vegetables in microwave-safe dish and add water according to chart below. below. microwave-safe Cover and cook on high for recommended time listed in chart, stirring once during cooking time. Allow to stand for 3 minutes. Season and serve. Note: Microwave cooking times may vary depending on the particular appliance used. Quantity: 1/2 Bag: 800 oven wattage; 2 tbsp water; 4 minutes, stir, additional 3 minutes cooking time. Full Bag: 800 oven wattage; 3 tbsp water; 7 minutes, stir, additional 7 minutes cooking time. 1/2 Bag: 1200 oven wattage; 2 tbsp water; 3 minutes, stir, additional 2 minutes cooking time. Full Bag: 1200 oven wattage; 3 tbsp water; 5 minutes, stir, additional 4 minutes cooking time. Stove Top Instructions: Bring 1/4 cup water to a boil in a 2-quart saucepan. Add contents of bag and return to a boil. Reduce heat to medium; cover and boil gently for 6-8 minutes or until desired tenderness, stirring frequently. Serve and enjoy! For food safety and quality, cook to a temperature of 165 degrees F. Keep frozen. Do not refreeze.
NORPAC FOODS
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