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Signature SELECT Broccoli Spears - 16 Oz
Broccoli, Spears
Per 2 Spears: 25 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Perishable. Our selection of quality fresh-frozen broccoli spears. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information.
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| Calories | Amount Per serving 25 | (-) Information is currently not available for this nutrient | ||||
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| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 15mg | 1% | ||||
| Potassium | Amount Per serving 220mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 5g | 2% | ||||
| Dietary Fiber | Amount Per serving 3g | 11% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 40mg | 2% | ||||
| Iron | Amount Per serving 1mg | 6% | ||||
Kosher
Cook thoroughly. Cooking Instructions: For food safety, follow these cooking directions. Cook thoroughly to an internal temperature of 165 degrees F as verified by a thermometer. Since cooking appliances vary, these instructions are guidelines only. Keep frozen until ready to use. Promptly refrigerate leftovers. Stove Top: Place 8 oz of frozen Signature Select Broccoli Spears in 1/2 cup boiling water. Bring to second boil. Reduce heat. Cover and simmer until tender (4-6 minutes). Season to taste and serve. Microwave: Place frozen Signature Select Broccoli Spears in a covered microwave-safe dish. Add 2 tablespoons of water for every 8 oz. Microwave on high for 5-7 minutes. Stir after first 3-4 minutes. Season to taste and serve. Steaming: Cover bottom of steamer with water. Bring to boil. Place 4 spears (2 servings) frozen Signature Select Broccoli Spears on top of steamer. Cover and steam for 4-6 minutes. Stir after 2-3 minutes. Season to taste and serve. Perishable. Keep frozen.
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