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Quaker Oats Steel Cut Quick 3-Minute - 25 Oz
Oats, Quick 3-Minute, Steel Cut
No artificial flavors. Per 1/3 Cup Serving: 170 calories; 0.5g sat fat (3% DV); 0mg sodium (0% DV); 1g total sugars; 4g fiber (15% DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. 45g whole grains per serving. a good source of fiber. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. American Heart Association Certified: Meets criteria for heart-healthy food. 100% Whole Grain: 45g or more per serving. 100% of the grain is whole grain. wholeGrainCouncil.org. Made with whole grains to provide good source of fiber, and energy to help keep you going. Good source of fiber. No added sugar (Not a low calories food. See nutrition facts for information on sugar and calories). Non GMO Project verified. nongmoproject.org. Estd. 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker steel-cut oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and bad LDL cholesterol as part of a diet low in saturated fat and cholesterol. Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the raw oat, so you get a deliciously healthy bowl every time. That’s a whole lot of nutrition in one bowl. Steel cut whole grain oats cut across the grain for a nutty, hearty texture. No preservatives. No added color. Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. We’re here to help. Quakeroats.com or 800-367-6287. Please have package available when calling. The majority of this canister is made from recycled paperboard.
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| Calories | Amount Per serving 170 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 3g | 4% | ||||
| Saturated Fat | Amount Per serving 0.5g | 3% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 170mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 31g | 11% | ||||
| Dietary Fiber | Amount Per serving 4g | 15% | ||||
| Soluble Fiber | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 20mg | 0% | ||||
| Iron | Amount Per serving 1.7mg | 8% | ||||
Kosher
Microwave Preparation: 1 servings; 1/3 cup oats; 3/4 cup water; dash salt. (1) Combine oats, water (To avoid boil over, refrain from adding milk until After cooking. and salt in a deep microwave-safe bowl. (2) Microwave on 50% power 2-1/2 to 3 minutes. (3) Stir and allow to cool 2-3 minutes before serving. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Stove Top Preparation: 1 servings; 1/3 cup oats; 1 cup water; dash salt. 2 servings; 2/3 cup; 2 cups water; 1/8 tsp salt. (1) Boil water and salt. (2) Stir in oats, reduce heat to medium. (3) Simmer uncovered, stirring occasionally, for 5 minutes or until oats are of desired texture. For low sodium diets, omit salt.
The Quaker Oats Company
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