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Sarangani Bay Milk Fish Boneless Belly - 14 Oz
Milkfish Belly, Boneless
Export excellence. For more recipes, visit our website: www.saranganibay.com. Farm-raised. 17th Golden Shell Awardee. Proudly Philippine made. Product of the Philippines.
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| Calories | Amount Per serving 170 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 9g | 14% | ||||
| Saturated Fat | Amount Per serving 3g | 15% | ||||
| Trans Fat | Amount Per serving 0.5g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 60mg | 20% | ||||
| Sodium | Amount Per serving 25mg | 1% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 0g | 0% | ||||
| Dietary Fiber | Amount Per serving 0g | 0% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 23g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 2% | ||||
| Iron | Amount Per serving (-) Information is currently not available for this nutrient | 4% | ||||
Contains: Caution: Product may still contain some fish bones. Contains fish (milkfish).
Keep frozen. Thaw under refrigeration. Cook before consumption. Suggested Cooking: Thaw in refrigerator before cooking. Gut and clean. Season to taste. Grill: Pre-heat the grill. Place the fish on greased rack. Grill for 3-5 minutes and flip carefully. Grill another 3-5 minutes or until the thickest part of the fish flakes easily. Bake: Pre-heat oven to 350 degrees F (176 degrees C). Place uncovered fish on greased oven safe dish. Cook for approximately 20-25 minutes. Fry: Pre-heat cooking oil in a skillet on medium heat. Fry for approximately 2-3 minutes then flip and cook for an additional 2-3 minutes or until golden brown and the thickest part of the fish flakes easily. Broil: Pre-heat broiler. Place fish on oven safe dish and baste with vegetable oil. Place 3-4 inches away from broiler. Broil for approximately 15-20 minutes or until golden brown and the thickest part of the fish flakes easily. Note: Oven, grill and pan temperature may vary. Adjust cooking time accordingly.
ALSONS AQUACULTURE
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