Organic Leek
Leek is an edible vegetable belonging to the onion family. It has a milder, more delicate flavor than onion, making it a popular choice in a variety of dishes. Grown in a variety of climates, leeks are exceptionally nutrient-packed and healthy. Rich in many vitamins, minerals, and antioxidants, they are low in calories and sodium and are an excellent source of dietary fiber. • Nutrient-packed vegetable: Rich in many vitamins, minerals, and antioxidants, leeks are low in calories and sodium and an excellent source of dietary fiber. • Versatile ingredient: Suitable for a variety of recipes, its milder, more delicate flavor adds flavor without overpowering other ingredients. • Great source of Vitamin A&C: Leeks have significant amounts of Vitamin A and C, as well as calcium, and iron. • Tasty: Boiled, steamed, stir-fried, baked, eaten raw, Leek delicious and will add flavor to almost any dish.
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Calories | Amount Per serving 61 | 0% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.3g | 0% | ||||
Saturated Fat | Amount Per serving 04g | 0% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 20mg | 0% | ||||
Potassium | Amount Per serving 180mg | 3% | ||||
Total Carbohydrate | Amount Per serving 14.15g | 5% | ||||
Dietary Fiber | Amount Per serving 1.8g | 6% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 1.5g | 3% | ||||
Calcium | Amount Per serving 59mg | 4% | ||||
Iron | Amount Per serving 2.1mg | 11% |
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