Butternut Squash
Butternut squash is a sweet and nutty hard squash that provides a rich flavor to all recipes. Butternut squash is full of essential vitamins and minerals and is a great source for many recipes, such as salads, soups, and pureed for a side dish. Benefits: • High in fiber to promote healthy digestion • Rich in vitamins for a balanced diet • Sweet and nutty flavor great for salads, soups, side dishes, and a variety of recipes
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Calories | Amount Per serving 45 | 0% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.1g | 0% | ||||
Saturated Fat | Amount Per serving 021g | 0% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 4mg | 0% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 11.69g | 4% | ||||
Dietary Fiber | Amount Per serving 2g | 7% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 1g | 2% | ||||
Calcium | Amount Per serving 48mg | 3% | ||||
Iron | Amount Per serving 0.7mg | 3% |
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